Pulses have been cultivated for thousands of years and are an essential part of the human diet. They are a legume grown for their edible seeds, which are high in nutrients and a good source of protein, fibre, vitamins, and minerals.
Pulses come in many different varieties, including lentils, chickpeas, beans, and peas. We will discuss the benefits of pulses and why they should be a staple in your diet in this blog.
Nutritional Powerhouse
Pulses are a nutritional powerhouse, and incorporating them into your diet can have many health benefits. Here are some of the benefits of consuming pulses:
- Protein-rich: Pulses are a great source of plant-based protein, making them a great choice for vegetarians and vegans. They have about 25% protein, which is more than most other plant-based foods.
- Rich in fibre : Pulses are high in dietary fibre, which can help to regulate digestion, lower cholesterol levels, and reduce the risk of heart disease.
- Low in Fat: Pulses are low in fat and cholesterol-free, making them an excellent choice for people trying to lose weight and lower their risk of heart disease.
- Nutrient-dense: Pulses are high in vitamins and minerals such as folate, iron, zinc, and magnesium. These nutrients are necessary for good health and the prevention of chronic diseases.
- Sustainable: Because pulses require less water and fertiliser than other crops, they are an excellent choice for people who want to reduce their environmental footprint.
Ways to Incorporate Pulses into Your Diet
- Soups and stews: For extra protein and fibre, add lentils, beans, or chickpeas to your favourite soups and stews.
- Salads: To add protein and fibre to your salads, add cooked or canned pulses.
- Snacks: For a tasty and healthy snack, roast chickpeas or lentils with your favourite spices.
- Burgers and patties: Make vegetarian burgers and patties with pulses.
- Dips: Use chickpeas or other pulses to make hummus or other dips.
In conclusion, pulses are a nutritious and sustainable food source that should be a staple in your diet. They are an excellent source of plant-based protein, fiber, vitamins, and minerals, and can be incorporated into a variety of dishes. Adding pulses to your diet can help to improve your health and reduce your environmental footprint. So, next time you’re at the grocery store, be sure to pick up some lentils, chickpeas, beans, or peas and start incorporating them into your meals.
