How to Sharpen Your Memory: Short- and Long-Term Habits

sharpen your memory
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Let sharp your memory!

With all of the distractions and craziness of modern life, it’s easy to lose track of your grocery list or forget it as soon as you walk into the store. To be honest, my memory isn’t as good as it once was. I used to forget why I was going into the kitchen when I walked in, this is a common thing among some of us. And in this blog, you can get some ideas to sharpen your memory.

What degree of memory control do we have?

memory

Is our memory solely in our hands, or can we blame our parents for our brain physiology being good or bad? We have more power over our memory and ability to remember than we know, according to neuroscientist Wendy Suzuki, Ph.D. She uses memory athletes who compete in national and international memory competitions to demonstrate the brain’s and memory’s capabilities.

How to improve memory?

By treating your body and mind well, you can help them out. Taking care of your brain allows you to have a better memory and cognitive ability. And caring for your brain is similar to caring for the rest of your body: proper nourishment, rest, and enough of water.

Let’s look at some of the best ways to boost your memory and maintain your brain health now and in the future:

1.Stay hydrated

We’re going to tell you to drink more water, of course. Inadequate water intake is never desirable, but it has been linked to memory problems in the short term.

2.Keep your alcohol consumption to a minimum

According to studies, those who drink one to seven alcoholic drinks each week have smaller brains than nondrinkers, and the more they drink, the smaller their brain becomes. That’s your cue to go to the shop and load up on functional beverages like the wonderful range of anti-stress and nonalcoholic drinks that are now popular.

3.Get enough sleep

We all know that getting enough sleep is important for a variety of reasons, including memory support. When you sleep, your brain clears out the less important details to make room for more vital knowledge. “Your brain is incredibly brilliant at remembering a thousand facts, and the majority of them aren’t really vital for your life,” says Scott Small, M.D., a neurologist and cognitive health researcher.

4. Be more mindful

Tara Swart, M.D., Ph.D., a neuroscientist, states, “We remember what we pay attention to.” “Mindfulness cultivates attention, which allows us to remember what we need to remember.” Meditation and other mindfulness activities have also been proven to boost overall brainpower. Meditation helps learning and memory by keeping the hippocampus healthy.

5. Eat brain food

Most of us don’t receive enough omega-3 fatty acids, which are known for supporting healthy brain function. Working memory is improved by DHA, a specific and well-researched kind of omega-3 found in marine sources. Increase your intake of fatty fish, walnuts, flaxseed, or fish oil supplements derived from sustainable sources.

Exercises and recommendations for improving short-term memory.

1.Repeat it

Repeat something if you’re having trouble remembering it or want to be sure it sticks.

2.Make it new

“Novelty draws our attention naturally, and because building a strong memory necessitates good attention, novel items are more likely to be remembered,” Suzuki explains.

3.Attach it to something you already know

The hippocampus is responsible for the formation and retention of new long-term memories. This structure is referred to by Suzuki as an association machine. “It works by grouping together the who, what, where, and when of a memory to construct an episode,” she explains. The key to this one is to connect fresh information to something you already know.

4.Make it funny

When it comes to memories, emotions are critical. According to Suzuki, adding emotional resonance to memories strengthens them. That’s why you have such vivid memories of your happiest and darkest situations. This technique is also effective when used with humour. So, the next time you need to remember something, make it amusing.

6.Use a memory technique like loci

The memory palace, also known as Loci, is a strategy for recalling information. This strategy trains you to remember certain items by placing them in a familiar spatial area from your memories, such as your childhood home. Try putting oat milk in the kitchen, bread on the dining room table, and other items on your grocery list throughout the house where you grew up. “This takes advantage of the hippocampus’s amazing associative functions as well as the fact that the hippocampus excels at spatial/topographic memories,” Suzuki explains.”So you can link those new elements to that well-known memory and learn them faster and remember them longer by linking this fresh list of information with a very well-known spatial pattern.”

Improving your memory entails general self-care. It’s made up of all of the good practises you’re already familiar with. Food, sleep, hydration, mindfulness, and smart supplements can all assist you remember what you want to remember. * However, if you want to take it a step further and improve your memory, or if you’ve recently developed an interest in being a mental athlete, these ideas are a great place to start.

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